Ballet Barre Exercise DVD - BALLET BEAUTIFUL CARDIO FAT BURN MARY HELEN BOWEN

Description: BALLET BEAUTIFUL CARDIO FAT BURN DVD Instructor's name: Mary Helen Bowers Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 60 Minutes Release Date: 2013 Region: 1 (USA & Canada) Burn fat and get a tight and toned body with Mary Helen Bowers, trainer to the stars!Blast major calories, strengthen and shape a lean dancer’s body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful! CORE WORKOUT: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout. UPPER BODY: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval. LOWER BODY: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.TOTAL BODY WORKOUT: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching. Region Information Most of my dvds are 'all region' or region 0, which means any DVD player in the world can play them. However, as clearly stated in the blurb, this one is actually region 1 (US/Canada). Nowadays a lot of dvd players are multi-regional so if you have more than one player it is likely that one of them is able to play DVDs from any region (you can check your manual or google to see whether your make and model of player is multi-regional - most Sony players are). If none of yours are multi-regional then you should quite easily be able to region decode your player, which means you can play dvds from anywhere in the world without any problems.You can try the following region decoding instructions which have worked for many people with various players (I have used this successfully myself):1. Switch on TV & DVD Open Tray2. Using remote press PAUSE button3. Enter this code 3 1 4 1 5 9 (if that doesn’t work try 000 or 0000)4. Region menu will appear, select region 0 (all)5. Press PAUSE buttonIf region menu does not appear don't worry just PRESS 0 THEN STEP 5.If you have any trouble with this then you can search your exact brand and model of player on http://www.scribd.com/doc/7226313/The-Ultimate-Dvd-Region-Hack-GuideBook Google your DVD player's brand and model name plus "region free decoding". Please not that in some cases region decoding your player may void your manufacturers warranty.If the above does not work for you and you need more options to be able to play this DVD, please contact me and I will try to assist you. ABOUT THE SELLER: Hi, my name is Linda Wooldridge and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which my husband, Michael, and I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!

Price: 18.95 AUD

Location: Joondalup, WA

End Time: 2024-12-30T21:44:30.000Z

Shipping Cost: 8.88 AUD