Description: ball is very versatile. You can use it as part of your Yoga, Pilates. 1.Your exercise fitness ball in everyday life Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases. 2. The main focus of the training with gymnastics balls is in the body core. This mainly consists of the deep abdominal, back and pelvic floor muscles. In the "wiggle" on the ball, a whole-body training takes place, which stresses its entire musculature and at the same time spares its joints. Inflation Notice: 1. How to inflate the exercise ball and stability ring - Allow ball and stability ring to reach room temperature before inflating. - Insert the pump into the ball's/stability ring's air valve and work the pump, airing up the ball/stability ring. - Stop inflating when the ball/stability ring reaches the level of the mark. Your ball/stability ring is now ready to use. Do not over inflate. Inflate the ball to about 80% of diameter initially.Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours 2. How to deflate the exercise ball and stability ring - Remove the valve stem cover with the plug puller that came with the exercise ball/stability ring. Twist the valve back and forth in an upward motion until the valve is fully removed from the ball/stability ring. User tips: - Store your ball/stability ring indoors at room temperature - The fitness ball and the stability ring are easy to clean with just a soft damp cloth - Keep away from sharp objects Note: Package includes: Exercise Ball/Stability Ring/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape. 【Improve Posture & Relieve Back Pain】- Using our yoga ball chair for office can improve your sitting posture; strengthen your core muscles; reduce lower back pain to encourage a healthier life style 【Help Improve Childbirth】- The micro movements promoted by sitting on the pregnancy ball chair at home stimulates your body constantly, resulting in a heightened flexibility to help birthing 【Stability and Safety】- Our yoga ball chair is made of non-polluting and hypo-allergenic material; rated up to 330 lbs. The base keeps the stable ball from rolling around. The 65cm exercise ball is recommended for customers 5'3” to 5'10” in height 【Anti Burst & Slow Deflation 】- Our ball chair is made with the honey comb structure; when being punctured by sharp objects,the ball will slowly deflate within 3-5 seconds.No abrupt explosion to reduce the chance of injury significantly 【Inflation Instructions】- Inflate the ball to about 80% of the recommended size firstly; leave on for 1-2 days, then inflate to the recommended size. Inflate the ring base in the same way as for the ball; only 30 to 40 pumps to reach perfect condition
Price: 63.23 USD
Location: Brentwood, New York
End Time: 2024-12-16T14:59:42.000Z
Shipping Cost: 0 USD
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All returns accepted: ReturnsNotAccepted
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Color: Black
Size: L(23-26ines/58-65cm)
EAN: 0714559100226
ISBN: 0714559100226
Package Dimensions LxWxH: 10.16x8.27x7.09 Inches
Weight: 5.5 Pounds
Type: Does not apply
Brand: Trideer