Description: Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear Category: Self-management, Self-improvement Description: "Atomic Habits" by James Clear is a transformative guide that reveals how small, incremental changes can lead to significant improvements in your life. Through this best-selling book, Clear provides actionable strategies and practical insights to help you build good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Key Features: The Science of Habits: The book dives into the science of habit formation, explaining how habits are formed, why they persist, and how they can be modified. Clear introduces the concept of "atomic habits"—small habits that are easy to do but powerful in their cumulative effect. Proven Techniques: Clear shares a proven framework for creating and sustaining good habits while eliminating bad ones. This includes the habit loop, the four laws of behavior change, and the importance of environment design in habit formation. Practical Advice: With real-world examples and actionable advice, the book guides readers on how to make tiny changes that lead to significant personal and professional growth. It's not just about setting goals but creating a system that supports continuous improvement. Psychological Insights: The book explores the psychological triggers that influence behavior, helping readers understand how to use these triggers to their advantage. Clear explains how motivation, willpower, and discipline play roles in habit formation. Long-lasting Impact: Whether you want to start a new workout routine, quit smoking, improve your productivity, or enhance your relationships, "Atomic Habits" provides the tools you need to achieve your goals. The strategies outlined in the book are designed to create habits that stick for the long term.
Price: 4.8 USD
Location: Lahore, Punjab
End Time: 2024-10-11T08:08:56.000Z
Shipping Cost: 2.69 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Personalize: No
Type: Activity Book
Era: 2020s
Book Series: Vol-1
Ex Libris: No
Narrative Type: Nonfiction
Personalized: No
Original Language: English
Country/Region of Manufacture: China
Inscribed: No
Vintage: No
Book Title: Atomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones
Number of Pages: 320 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2018
Topic: Organizational Behavior, Personal Growth / General, General, Social Psychology, Movements / Behaviorism
Item Height: 1.1 in
Illustrator: Yes
Genre: Self-Help, Business & Economics, Psychology
Item Weight: 18.2 Oz
Item Length: 9.3 in
Author: James Clear
Item Width: 6.3 in
Format: Hardcover
