Amix Nutrition Creatine monohydrate 220 capsules, micronized, 73 servings

Description: Creatine Capsules Mocna 73 Servings Amix MonohydrateNumber of capsules: 220 Number of standard portions: 72 Number of capsules per serving: 3 Ingredients: Creatine monohydrateQuantity: 2400mg per servingBenefits: Supports the growth of pure muscle massIncreases strength and enduranceHydrates muscle cellsAccelerates regenerationAMIX Creatine Monohydrate A very popular, highly effective sports supplement. Creatine is a substance naturally produced by the body, it is a great supplement for bodybuilders, weightlifters and athletes who want to increase pure muscle mass, increase strength, endurance and overall physical fitness. AMIX Creatine Monohydrate consists of 100% pure creatine monohydrate. In order to maximize mass and strength gains, it is recommended to consume large amounts of water when supplementing with creatine, this will keep your muscles well hydrated. Creatine from AMIX can be combined with other products, such as L-glutamine, amino acids or whey protein. How to use creatine? There are several schools of use for creatine: Basic for recreational exercisers: 3g of creatine or 3 capsules (2.4g) 30 minutes before trainingDaily, when you exercise regularly: 3g of creatine or 3 capsules (2.4g) on days without training, 3g with a carbohydrate meal, e.g. breakfast. On training days, half the serving in the morning and half before training.Calculated according to weight, for regular and advanced exercisers: the portion is calculated on the basis of 0.05 g per kilogram of body weight, e.g. if you weigh 100 kg, your dose is 5 g, (0.05 g * your weight in [kg] = the amount of creatine in [g]), for capsules, some users take 0.04g. Take it on non-training days with a carbohydrate meal, e.g. breakfast. On training days, half the portion in the morning, half and half before training, or the entire portion before training - if you use carbohydrate supplements.I'm just starting my adventure with creatine, which model should I choose? If your diet is varied and you eat meat and fish, you can start supplementing only on training days.If your diet is devoid of creatine sources, start with the daily method. How to use: Take 3 capsules with 300 ml of water about 30-60 minutes before physical activity. Creatine Capsules Mocna 73 Servings Amix Monohydrate Name Creatine Monohydrate CapsulesAllergen Warning: May contain traces of milk, eggs, soy, crustaceans, gluten, hazelnuts, walnuts, nuts and peanuts.

Price: 47 USD

Location: Pniewy

End Time: 2024-05-12T14:26:25.000Z

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