A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt (Engli

Description: A Practical Guide to Mindfulness by Tessa Watt Estimated delivery 4-14 business days Format Paperback Condition Brand New Description A Practical Guide to being present in the moment and discovering contentment. Publisher Description We hear about mindfulness everywhere. But how does it really work?In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go.A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further.Put these lessons into action and youll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment. Author Biography Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster. Details ISBN 1785783831 ISBN-13 9781785783838 Title A Practical Guide to Mindfulness Author Tessa Watt Format Paperback Year 2018 Pages 224 Publisher Icon Books GE_Item_ID:123642209; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.5 USD

Location: Calgary, Alberta

End Time: 2024-12-15T03:49:24.000Z

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