Description: Shipping options:Lower/slower - choose media mail shipping - ships in a padded envelope only, may take longer.Faster/protected - choose ground advantage shipping - always ships in a box with extra padding for protection. Description:Strengthen your core and boost your confidence with 5-Minute Exercise Routines for Seniors! Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Exercise Routines for Seniors makes it easy to incorporate daily exercise into your life with a collection of 40 individual movements and 25 quick routines for strengthening the major muscles in your core. These simple, practical exercises mimic typical daily movements -- no gym membership or special equipment required. You'll find routines specifically designed for moving around the house, living actively, relieving aches and pains, and fun workouts with a partner. Maintain good form and get the most out of every exercise with step-by-step instructions and helpful illustrations. Get to know your core Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises Discover a range of seated, standing, on the mat, and waited exercises for targeting the muscles in your core. Benefit from expert tips and insights Find handy reminders to help you engage the right muscles and prevent injury, as well as modification tips to increase or decrease the intensity of each movement to meet your needs. Cindy Brehse is an Athletics and Fitness Association of America (ASAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active At Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset. Tammy Brehse Dzenitis helps small- and medium-sized businesses perfect their digital marketing messaging and create content that drives sales. She manages operations and content for FitnessWithCindy.com.
Price: 14.95 USD
Location: Roberts, Wisconsin
End Time: 2024-12-10T23:54:00.000Z
Shipping Cost: 7.95 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: 5-Minute Core Exercises for Seniors : Daily Routines
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Item Length: 9.2in
Publisher: Callisto Publishing LLC
Original Language: English
Inscribed: No
Intended Audience: Adults
Vintage: No
Personalize: No
Publication Year: 2021
Format: Trade Paperback
Language: English
Item Height: 0.6in
Author: Cindy Brehse, Tami Brehse Dzenitis
Personalized: No
Features: Illustrated
Genre: Health & Fitness
Topic: Aging, Exercise, Fitness, Health, Lifestyle, Self-Improvement, Therapy, Wellness, General, Healthy Living
Country/Region of Manufacture: United States
Item Width: 7.5in
Item Weight: 14 oz
Number of Pages: 158 Pages
