Leviton

30 minute therapy for anxiety

Description: If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.Read just one or all three parts of this book and:• Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter.• Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes.• Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life―without anxiety taking over.

Price: 5 USD

Location: Santa Rosa, California

End Time: 2024-11-27T22:17:35.000Z

Shipping Cost: 4.63 USD

Product Images

30 minute therapy for anxiety

Item Specifics

All returns accepted: ReturnsNotAccepted

Topic: Therapy

Language: English

Book Title: 30 minute therapy for anxiety

Author: Matthew McKay, troy dufrene

Recommended

Bandai #10 Option Parts Set 10 (Reaper Armor) "30 Minute Sisters"
Bandai #10 Option Parts Set 10 (Reaper Armor) "30 Minute Sisters"

$5.00

View Details
#48 EXM-A9k Spinatio (Knight Type) "30 Minute Missions", Bandai Hobby 30MM 1/144
#48 EXM-A9k Spinatio (Knight Type) "30 Minute Missions", Bandai Hobby 30MM 1/144

$21.00

View Details
30 Minute Sisters 30MS SIS-G00 Rishetta (Color A) Model Kit Bandai Hobby
30 Minute Sisters 30MS SIS-G00 Rishetta (Color A) Model Kit Bandai Hobby

$27.00

View Details
30MS Minute Sisters Option Parts Set 3 [Mechanical Unit] Model Kit Bandai Hobby
30MS Minute Sisters Option Parts Set 3 [Mechanical Unit] Model Kit Bandai Hobby

$11.00

View Details
Bandai - Gundam: 30mm eEXM-30 Espossito Y 1/144 30-minute mission
Bandai - Gundam: 30mm eEXM-30 Espossito Y 1/144 30-minute mission

$20.00

View Details
#04 Customize Scene Base (Landscape Ver.) 30 Minute Missions Bandai Hobby 30MM
#04 Customize Scene Base (Landscape Ver.) 30 Minute Missions Bandai Hobby 30MM

$7.00

View Details
(Stealth Armor) 30MS Option Parts Set 4 30 Minute Sisters Model Kit Bandai Hobby
(Stealth Armor) 30MS Option Parts Set 4 30 Minute Sisters Model Kit Bandai Hobby

$12.00

View Details
Bandai 30MS #13 Customize Weapons (Witchcraft Weapon) "30 Minute Sisters" Model
Bandai 30MS #13 Customize Weapons (Witchcraft Weapon) "30 Minute Sisters" Model

$7.99

View Details
30MS Option Parts Set #07 (Evil Costume) (Color A) Model Kit Bandai Hobby
30MS Option Parts Set #07 (Evil Costume) (Color A) Model Kit Bandai Hobby

$21.00

View Details
Bandai 30 Minutes Sisters 30MS OB-12 Option Arm Leg Parts  White Black Model Kit
Bandai 30 Minutes Sisters 30MS OB-12 Option Arm Leg Parts White Black Model Kit

$19.99

View Details