Leviton

30 minute therapy for anxiety

Description: If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.Read just one or all three parts of this book and:• Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter.• Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes.• Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life―without anxiety taking over.

Price: 5 USD

Location: Santa Rosa, California

End Time: 2024-11-27T22:17:35.000Z

Shipping Cost: 4.63 USD

Product Images

30 minute therapy for anxiety

Item Specifics

All returns accepted: ReturnsNotAccepted

Topic: Therapy

Language: English

Book Title: 30 minute therapy for anxiety

Author: Matthew McKay, troy dufrene

Recommended

Bandai 30 Minute Sisters Option Hair Style Parts Vol. 4 (Style Chosen at Random)
Bandai 30 Minute Sisters Option Hair Style Parts Vol. 4 (Style Chosen at Random)

$7.99

View Details
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for L...
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for L...

$6.89

View Details
Bandai 30 Minutes Missions 30MM #W-20 1/144 Customize Military Weapon Model Kit
Bandai 30 Minutes Missions 30MM #W-20 1/144 Customize Military Weapon Model Kit

$18.99

View Details
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for: Used
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for: Used

$9.37

View Details
30MM EAV #12 (ARMORED ASSAULT MECHA ver.) Model Kit Bandai Hobby
30MM EAV #12 (ARMORED ASSAULT MECHA ver.) Model Kit Bandai Hobby

$15.00

View Details
30MM Option Parts Set 8 #17 (Multi Backpack) Model Kit Bandai Hobby
30MM Option Parts Set 8 #17 (Multi Backpack) Model Kit Bandai Hobby

$10.68

View Details
30 Minute Sisters 30MS SIS-G00 Rishetta (Color A) Model Kit Bandai Hobby
30 Minute Sisters 30MS SIS-G00 Rishetta (Color A) Model Kit Bandai Hobby

$27.00

View Details
30 Minutes Missions 30MM W-29 1/144 Option Parts Set 16 Arm / Leg Unit Model Kit
30 Minutes Missions 30MM W-29 1/144 Option Parts Set 16 Arm / Leg Unit Model Kit

$24.99

View Details
Bandai 30 Minute Sisters Option Hair Style Parts Vol. 5 (Style Chosen At Random)
Bandai 30 Minute Sisters Option Hair Style Parts Vol. 5 (Style Chosen At Random)

$7.99

View Details
NEW 30-Minute Cooking for Two: Healthy Dis... 9781641522243 by Ellingson, Taylor
NEW 30-Minute Cooking for Two: Healthy Dis... 9781641522243 by Ellingson, Taylor

$7.36

View Details