30 min WALL Pilates Workout DVD - Barlates WALL Pilates Total Mat DVD

Description: 1BARLATES BODY BLITZWALL PILATES TOTAL MAT PRODUCT DESCRIPTIONInstructor's name: Linda StejskalType of Workout: Total BodyFitness Level: Intermediate AdvancedEquipment Needed: wall Total Running Time: 33 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes! In Wall Pilates Total Mat start with a glute bridge series including single and double leg variations. Then an inner thigh series with sweeps and extensions. Next a modified side plank with outer thigh variations. Then lower abs with hands against the wall and upper body wall pushes. Finish with hip mobility against the wall and a stretch. 35 min Wall Pilates FULL BODY Workout - Barlates Body Blitz Wall Pilates Total Sculpt Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-10-05T03:49:06.000Z

Shipping Cost: 7.38 AUD