30-Day Healthy Weight Loss Plan & Cookbook - 100 Easy Recipes

Description: 30-Day Healthy Weight Loss Plan & Cookbook - 100 Easy Recipes - Brand New!. Condition is "Brand New". Shipped with USPS Media Mail. Product Description Lose weight the simple way―100 recipes and a 30-day plan to kickstart long-term health If you’re looking to adopt a healthier lifestyle but don’t know where to begin, you’re in luck. This healthy cookbook is all about starting fresh. It’s your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health. It’s easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You’ll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized. Discover a healthy cookbook that offers: 30 Days and beyond―Equip yourself with the tools you need to form better eating and exercise habits―and to maintain them for a lifetime. 100 Easy, healthy dishes―Discover a healthy cookbook of hearty recipes, many of which only require a few ingredients, just one pot or pan, or take just 30 minutes to prepare. Go-to workout plans―Find an entire chapter of easy-to-follow workouts that will help you build strength, boost your mood, and burn calories. This healthy cookbook and weight loss plan is your ultimate guide to taking better care of your body. Review “If you’re going to read any type of weight loss book, you definitely want it to be authored by a registered dietitian nutrition expert like Shallal. She has specific and helpful tips about how to build habits over time through mindfulness and awareness instead of restriction and deprivation. If you’re looking for specific guidance, structure, and a real plan to help you eat better and move more, this is the book for you. This is one of the most balanced weight management books on the market. There are no tricks in this diet and there’s no magic… this book supports meeting your goals through changing your life. Highly recommend!” ―Ginger Hultin, Registered Dietitian Nutritionist at ChampagneNutrition® and Author of Anti-Inflammatory Diet Meal Prep About the Author KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master’s degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.

Price: 14.99 USD

Location: San Francisco, California

End Time: 2024-12-13T06:08:23.000Z

Shipping Cost: 4.63 USD