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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control by

Description: 15-Minute Pilates by Alycea Ungaro Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body youve always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness. Author Biography Alycea Ungaro is a pioneer of the Pilates method and the author of bestselling titles including Pilates: Body in Motion, 1st edition; The Pilates Promise; and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims. Details ISBN 146549040X ISBN-13 9781465490407 Title 15-Minute Pilates Author Alycea Ungaro Format Paperback Year 2019 Pages 112 Publisher DK GE_Item_ID:141739442; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.29 USD

Location: Fairfield, Ohio

End Time: 2024-11-30T04:01:35.000Z

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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control by

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781465490407

Type: NA

Publication Name: NA

Book Title: 15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control

Number of Pages: 112 Pages

Language: English

Publisher: Dorling Kindersley Publishing, Incorporated

Item Height: 0.4 in

Topic: Exercise, Health & Healing / Weight Control

Publication Year: 2019

Genre: Cooking, Health & Fitness

Item Weight: 11 Oz

Item Length: 9 in

Author: Alycea Ungaro

Book Series: 15 Minute Fitness Ser.

Item Width: 7.2 in

Format: Trade Paperback

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